Reflexology is one of the most supporting and safe therapies for women before, during and after pregnancy. By massaging a series of points, known as reflexes, tension in the whole body is released, leaving you feeling relaxed and energized. It can relieve a variety of pregnancy discomforts and conditions such as morning sickness, back ache, fluid retention and has proved to alleviate symphysis pubis dysfunction.
Research has shown that regular reflexology treatments during pregnancy can improve the chances of a shorter, less intense labour. Postnatal recovery of mother and baby is quicker and both are calmer and more relaxed enhancing breastfeeding and bonding.
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